Is it possible to drink too much water during endurance exercise? The answer is definitely 'yes'. Water overload (hyponatremia) is a potentially life-threatening condition. Read on to learn who is at risk and what you can do to prevent it.Hyponatremia occurs when the sodium concentration in the blood drops to a dangerously low level. Sodium serves an important role in the … [Read more...] about Water overload in sport: who is at risk?
Diet drinks can help with weight loss
In an important research study just published in the high impact American Journal of Clinical Nutrition, researchers have confirmed that switching from soft drinks in favour of diet drinks or water is an effective way to lose weight.Sugar-laden soft drinks have been consistently linked to weight gain. Both the kilojoule content and also the fact that it comes in a liquid … [Read more...] about Diet drinks can help with weight loss
Counting steps to increase physical activity
A study comparing how many steps people take each day in different countries has given some insight into what role walking plays in explaining the obesity problem. Counting steps may just be the solution to get people moving more.With so much focus on the food and dieting side of the weight-loss equation, the importance of increasing activity sometimes gets lost. Because of … [Read more...] about Counting steps to increase physical activity
Thinking of detoxing? The pros and cons of detox diets
Detox or liver cleansing diets have been around for many years. With amazing claims of rapid and easy weight loss, improved health, together with a heavy dose of Hollywood celebrity endorsement, it is no wonder these diets are in the public spotlight. The case for detox diets shouldn't just be based on personal testimonials, so read on for the essential guide to detox diets … [Read more...] about Thinking of detoxing? The pros and cons of detox diets
Gaining weight? Don’t blame your slow metabolism
Blaming weight gain on a slow metabolism is a common catch cry from many struggling to lose weight. Most people though would be better blaming the food they’re eating, or the exercise they’re not doing, as the real culprit.First, let's consider the term ‘metabolism’. It means the process by which the body converts food into energy. In fact, someone with a ‘slow metabolism’ … [Read more...] about Gaining weight? Don’t blame your slow metabolism